This is a very useful and commonly used drill in swimming. It promotes high elbow recovery, continues from wrist drag drill in practicing good balance and also promotes good body rotation. This is a lot to gain from a drill that is relatively simple to execute. This YouTube clip from the folk at GoSwim has really good commentary with some excellent footage from all angles.
Author: sportsgeek
I started this blog as a place to post photo's and links to videos of my friends and family playing and being involved in sports. Also to help demonstrate via video link the correct way to do some of the more complex swimming drills that are used in some of the training sessions I write. If there's anything you want included, just ask (though I make no promises!!!). Also, feel free to post comments, ask questions, create discussion - this lets me know you're looking.
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