This drill is a precursor to fingertip drag so work on this one before doing the more commonly used fingertip drag drill. This drill works on high elbows on recovery and good balance. Hold your wrists firm while dragging them; don’t let them go floppy.
Author: sportsgeek
I started this blog as a place to post photo's and links to videos of my friends and family playing and being involved in sports. Also to help demonstrate via video link the correct way to do some of the more complex swimming drills that are used in some of the training sessions I write. If there's anything you want included, just ask (though I make no promises!!!). Also, feel free to post comments, ask questions, create discussion - this lets me know you're looking.
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