This is one of the best drills for freestyle when done properly. What is not mentioned in the commentary is that this drill is great for learning body rotation, good catch early in the stroke and also corrects over-reaching. Ensure you keep your head very still (no swinging from side to side) and you should be able to hold your chin above the waterline. Here is the link to the video:
Author: sportsgeek
I started this blog as a place to post photo's and links to videos of my friends and family playing and being involved in sports. Also to help demonstrate via video link the correct way to do some of the more complex swimming drills that are used in some of the training sessions I write. If there's anything you want included, just ask (though I make no promises!!!). Also, feel free to post comments, ask questions, create discussion - this lets me know you're looking.
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