In addition to balancing while on your front, you also need to be able to balance on your side. This drill will further enhance the balance you have acquired doing the body position kick and will imprint rotation in your stroke. If you find your hips and feet starting to sink, shrug your shoulder that is out of the water. This helps to shift weight forward and lift your hips
Author: sportsgeek
I started this blog as a place to post photo's and links to videos of my friends and family playing and being involved in sports. Also to help demonstrate via video link the correct way to do some of the more complex swimming drills that are used in some of the training sessions I write. If there's anything you want included, just ask (though I make no promises!!!). Also, feel free to post comments, ask questions, create discussion - this lets me know you're looking.
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