6-Kick Switch

This is the 3rd drill in this body positioning series, performed by GoSwim. You’ve mastered the first 2 drills, now you need to add in body rotation and arms, maintaining your body position as you rotate from side to side.

deryn

Author: sportsgeek

I started this blog as a place to post photo's and links to videos of my friends and family playing and being involved in sports. Also to help demonstrate via video link the correct way to do some of the more complex swimming drills that are used in some of the training sessions I write. If there's anything you want included, just ask (though I make no promises!!!). Also, feel free to post comments, ask questions, create discussion - this lets me know you're looking.

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